These small changes will have a revolutionary effect on your career, your relationships, and your life. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. ![]() He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. James Clear, one of the worlds leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad. Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But some readers beg to differ and felt that it was repetitive and found it difficult to digest. People think when you want to change your life, you need to think big. ![]() There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. Transform your life with tiny changes in behaviour, starting now. Atomic Habits by James Clear is a transformative audiobook that offers practical and effective strategies for developing positive habits that can lead to a better life. ![]() Listen to the book everyone is talking about. The phenomenal international best seller.
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